Are you constantly calculating calories, macros, food groups, body weight, and measurements?
Do you have a collection of food diaries, spreadsheets, and journals about your weight?
If you're beginning yet another diet and have experienced weight loss and gain multiple times, you may be causing more harm to your body than you realize. Diets typically have a start and end date. The weight will return if you stop restrictive eating and return to old habits. You'll start the process again, lose weight, and continue on the diet rollercoaster, ultimately ending up where you began, or potentially even heavier. It's a cycle that's difficult to break free from.
But, it doesn't have to be that way.
Introducing a results-driven approach
focused on plant-based eating, daily movement,
and creating healthy habits.
Eat More Plants
A plant-based diet focuses on consuming vegetables, fruits, whole grains, legumes, nuts, and seeds instead of animal products and processed foods. For those accustomed to a diet high in animal products, transitioning to a plant-based diet may be challenging. Nevertheless, increasing your intake of plants can aid in healthy weight loss, boost energy levels, and enhance overall health.
Move More than You Sit
Engaging in physical activity can increase your lifespan. Even simple movements can prevent chronic illnesses such as heart disease, diabetes, asthma, obesity, and certain types of cancer. When you move more, you will feel better, eat healthier, get more restful sleep, and start caring more about your overall health.
Build Healthy Habits
Creating healthy habits is vital for overall well-being. It involves conscious choices like regular exercise, balanced nutrition, and sufficient sleep. Small, consistent changes, such as eating more fruits and vegetables, staying hydrated, and exercising regularly, can have a significant long-term impact.
Embark on a personalized path to wellness that aligns with your unique needs and aspirations. My programs aim to guide you through self-discovery, healthy habits, intuitive eating, and positive transformations.
Elevate your eating habits with a Virtual Pantry Overhaul and/or Grocery Tour service. Whether you're a seasoned health enthusiast or just starting your wellness journey, these offerings are designed to revolutionize your approach to food.
Immerse yourself in a transformative journey toward holistic well-being with the Platinum Wellness Program. This all-encompassing program integrates the best practices in plant-based nutrition, fitness, and mindfulness to empower you to thrive in every aspect of your life.
Embark on a transformative self-guided wellness journey with 'EmpowerEd eBooks.' Unlock your potential through exclusive resources, offering insights, strategies, and expert knowledge. Learn at your own pace to experience the complete joy of health and wellness through self-discovery.
Achieve vibrant health
whether you want to lose
weight, stop yo-yo dieting,
or feel better in your body.
Elevate your eating habits with
a Virtual Pantry Overhaul
and/or Grocery Tour service.
Understand how habits shape
your daily life and have
the power to transform you.
Integrate the best practices in plant-based nutrition, fitness, and mindfulness.
Access to a wealth of valuable resources designed to support your journey towards optimal
Support when you need it
via text or email.
My New Book
I am excited to announce the release of my new book, which focuses on the benefits of plant-based eating. This guide offers complete information on how plant-based eating can help you attain optimal health, lose weight, and boost your energy. It consists of valuable tips, insights, and recipes to motivate you to begin a wellness journey and transform your life.
Hello, I'm Nataleé, a certified plant-based health coach and published author. My goal is to help you achieve vibrant health whether you want to lose weight, stop yo-yo dieting, or feel better in your body. I believe that if you change your habits, you change your life.
My philosophy is simple: Eat More Plants. Nourish your body with whole, plant-based foods because they improve digestion, help prevent chronic disease, and assist you in maintaining your weight. Whole foods give you energy and glowing skin and make you feel like your healthiest self.
Rather than quick fixes, I believe in the power of consistent, small changes. It's about building healthy habits that stand the test of time, fostering long-lasting improvements in your health and well-being. At the core, I champion wellness as a holistic journey that should enhance your life, not restrict it.
My programs are not just about weight loss; they are a strategic roadmap to long-lasting health improvements. Let's forget about fad diets and make healthy living a concrete part of your life.