Hello, I'm Nataleé, pronounced Nat-a-lay, and I'm a plant-based health and wellness coach based out of Southern California. My goal is to help you be your healthiest self, which most likely includes eating more plants, moving consistently, managing your work/life balance, and learning new techniques to manage stress and other health-related issues.
You may have heard the expression "Move it or lose it", and there is a ring of truth to it. Over time, muscles atrophy, joints stiffen and your metabolism slows. It's important to keep your body moving. You don't need to join a gym or take up running, but you need to do something everyday that gets your heart pumping. maintains or increases your strength, and fosters flexibility.
Together we will design a plan that works for you, and your life. Remember, the best exercise is the one you do.
To nourish is to heal your body from the inside out. Vegetables, fruit, whole grains, legumes, nuts, seeds, and healthy fats will keep you satiated and provide energy.
If you're ready to lose weight, have more energy, sleep better, and lead a more active life, then I can help you get there.
Life isn't all about diet and exercise. You need to enjoy the day to day, the big moments, as well as the small. If constant stress, worry and/or depression are affecting you, then it's probably affecting your relationships with your family, your friends, and your significant other. Happiness is not a number on the scale, and it's not a destination; it exists inside you.
Do you want to travel, start a business, spend more quality time with your family or your spouse? I can help guide you to a more balanced life.