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Nataleé Press is hiking with aa view of Laguna Beach.
Image by Itai Aarons

Are You Ready to Get Off the Diet Rollercoaster?

Are you constantly calculating calories, macros, food groups, body weight, and measurements?

Do you have a collection of food diaries, spreadsheets, and journals about your weight?

If you're beginning yet another diet and have experienced weight loss and gain multiple times, you may be causing more harm to your body than you realize. Diets typically have a start and end date. The weight will return if you stop restrictive eating and return to old habits. You'll start the process again, lose weight, and continue on the diet rollercoaster, ultimately ending up where you began, or potentially even heavier. It's a cycle that's difficult to break free from.

But, it doesn't have to be that way. 

Patient on Scale

Introducing a results-driven approach 
focused on plant-based eating, daily movement,
and creating healthy habits. 

A woman shopping at a farmer's market.

Eat More Plants

A plant-based diet focuses on consuming vegetables, fruits, whole grains, legumes, nuts, and seeds instead of animal products and processed foods. For those accustomed to a diet high in animal products, transitioning to a plant-based diet may be challenging. Nevertheless, increasing your intake of plants can aid in healthy weight loss, boost energy levels, and enhance overall health. 

Move More than You Sit

Engaging in physical activity can increase your lifespan. Even simple movements can prevent chronic illnesses such as heart disease, diabetes, asthma, obesity, and certain types of cancer. When you move more, you will feel better, eat healthier, get more restful sleep, and start caring more about your overall health.

Couple Jogging
Yoga Session

Build Healthy Habits

Creating healthy habits is vital for overall well-being. It involves conscious choices like regular exercise, balanced nutrition, and sufficient sleep. Small, consistent changes, such as eating more fruits and vegetables, staying hydrated, and exercising regularly, can have a significant long-term impact. 

Services

Features

1

Achieve vibrant health

whether you want to lose

weight, stop yo-yo dieting,

or feel better in your body.

3

Elevate your eating habits with

a Virtual Pantry Overhaul

and/or Grocery Tour service.

5

Understand how habits shape

your daily life and have

the power to transform you.

Health Coach Nataleé drinking a green smoothie.

2

Integrate the best practices in plant-based nutrition, fitness, and mindfulness.

4

Access to a wealth of valuable resources designed to support your journey towards optimal

well-being.

6

Support when you need it

via text or email.

Eating Green, Living Lean book cover.

My New Book

I am excited to announce the release of my new book, which focuses on the benefits of plant-based eating. This guide offers complete information on how plant-based eating can help you attain optimal health, lose weight, and boost your energy. It consists of valuable tips, insights, and recipes to motivate you to begin a wellness journey and transform your life.

About

Hello, I'm Nataleé, a certified plant-based health coach and published author. My goal is to help you achieve vibrant health whether you want to lose weight, stop yo-yo dieting, or feel better in your body. I believe that if you change your habits, you change your life. 
 
My philosophy is simple: Eat More Plants. ​Nourish your body with whole, plant-based foods because they improve digestion, help prevent chronic disease, and assist you in maintaining your weight. Whole foods give you energy and glowing skin and make you feel like your healthiest self.​​
Nataleé Press, health & wellness coach.
Rather than quick fixes, I believe in the power of consistent, small changes. It's about building healthy habits that stand the test of time, fostering long-lasting improvements in your health and well-being. At the core, I champion wellness as a holistic journey that should enhance your life, not restrict it. 
 
My programs are not just about weight loss; they are a strategic roadmap to long-lasting health improvements. Let's forget about fad diets and make healthy living a concrete part of your life.

Work with Me.

Free Consultation

natalee@plantbasedpress.com

Nataleé Press Health & Wellness

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