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Individual Sessions

50 Minutes

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Individual 1 Month Program

  • Two bi-weekly 50-min sessions

  • Review of overall eating, exercise, and lifestyle habits

  • Education, encouragement, & inspiration

  • Implementation strategies for permanent lifestyle changes

  • 4 email check-ins

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3-Month Program

This 3-month program is for women looking to significantly improve their physical and mental health, especially if they are ready to achieve food freedom, stop the "diet rollercoaster," and become more physically active.

  • Six bi-weekly 50-min sessions

  • Review of overall eating, exercise, and lifestyle habits

  • Education, encouragement, & inspiration

  • Implementation strategies for permanent lifestyle changes

  • Virtual grocery store tour or pantry overhaul

  • Unlimited email support during the program

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