Programs

6 bi-weekly 50 min Sessions (Skype, FaceTime, or phone call)

  • Review of overall eating, exercise, and lifestyle habits

  • Goal Setting

  • Guidance toward reaching your goals

  • Personalized recommendations for nourishment, movement, and living a healthier life

  • Tips for managing menopause symptoms, increasing energy, and feeling better overall

  • Unlimited email support

3 Month