This 3-month program is for women looking to significantly improve their physical and mental health, especially if they are ready to achieve food freedom, stop the "diet rollercoaster," and become more physically active.
Six bi-weekly 50-min sessions
Review of overall eating, exercise, and lifestyle habits
Education, encouragement, & inspiration
Implementation strategies for permanent lifestyle changes
Virtual grocery store tour or pantry overhaul
Unlimited email support during the program