Natalee PressAug 8, 2023Healthy HabitsPlant-Based Eating 101Plant-based nutrition involves consuming a diet primarily composed of plant foods, such as fruits, vegetables, whole grains, legumes,...
Natalee PressJul 25, 2023Healthy HabitsLosing Weight on a Plant-based DietYou can lose weight with a plant-based diet. Many people have successfully lost weight by adopting a plant-based diet, which tends to be...
Natalee PressJun 13, 2023LifestyleHow Does Dieting Cause Weight Gain?The primary objective of following a diet plan is to lose weight. However, certain factors can contribute to weight gain, which can be...
Natalee PressMay 24, 2023Healthy HabitsHow to Build Healthy HabitsCreating healthy habits one day at a time is a practical approach to making lasting lifestyle changes. Here's a step-by-step guide to...
Natalee PressApr 18, 2023Healthy HabitsThe Connection Between Sleep and Weight Loss: How Getting More Zzz's Can Help You Slim DownThe connection between sleep and weight loss has been a topic of growing interest in recent years.
Natalee PressFeb 28, 2023Healthy HabitsWhy Focusing on Health Instead of Weight Loss is the Key to Sustainable ResultsFocusing on health rather than weight loss is often touted as the key to achieving sustainable and lasting results.
Natalee PressFeb 7, 2023Healthy HabitsDrop the Diet MentalityRevamping your relationship with food and letting go of the dieting mentality can be beneficial for your overall well-being.