Losing Weight on a Plant-based Diet
You can lose weight with a plant-based diet. Many people have successfully lost weight by adopting a plant-based diet, which tends to be...
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Natalee Press
- Jun 13, 2023
How Does Dieting Cause Weight Gain?
The primary objective of following a diet plan is to lose weight. However, certain factors can contribute to weight gain, which can be...
Natalee Press
- May 24, 2023
How to Build Healthy Habits
Creating healthy habits one day at a time is a practical approach to making lasting lifestyle changes. Here's a step-by-step guide to...
Natalee Press
- Apr 18, 2023
The Connection Between Sleep and Weight Loss: How Getting More Zzz's Can Help You Slim Down
The connection between sleep and weight loss has been a topic of growing interest in recent years.
Natalee Press
- Feb 28, 2023
Why Focusing on Health Instead of Weight Loss is the Key to Sustainable Results
Focusing on health rather than weight loss is often touted as the key to achieving sustainable and lasting results.
Natalee Press
- Feb 7, 2023
Drop the Diet Mentality
Revamping your relationship with food and letting go of the dieting mentality can be beneficial for your overall well-being.
Natalee Press
- Jan 10, 2023
The Plant-Based Health Coach
A plant-based health coach guides individuals toward adopting and maintaining a plant-based lifestyle for improved health and well-being....
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