Natalee PressMar 14, 2023Health Coach or Nutrition Coach; What's the Difference?A health coach and a nutritionist are professionals who focus on helping individuals improve their overall health and wellness, but they...
Natalee PressFeb 28, 2023Healthy HabitsWhy Focusing on Health Instead of Weight Loss is the Key to Sustainable ResultsFocusing on health rather than weight loss is often touted as the key to achieving sustainable and lasting results.
Natalee PressFeb 7, 2023Healthy HabitsDrop the Diet MentalityRevamping your relationship with food and letting go of the dieting mentality can be beneficial for your overall well-being.